Welcome to my substack

I also have a Substack where I explore interesting topics in mental health and counselling. You can find me there by clicking the link below. 

I’ll also be posting links to each Substack post here, so stay tuned for more!

Welcome to In This Moment - A Substack About Mental Health and Counselling

I’ve launched a Substack blog where I share insights on counselling, mental health, and how therapeutic approaches - especially Person-Centred and Existential therapy - can support everyday wellbeing. It’s a space for accessible guidance, reflections on emotional health, and reader-driven topics. You can read the full introduction and explore the blog using the link below.

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